It is important for us to study English well.Because English is used widely in the world.We can communicate with foreigner better.At the same time we can study advanced experiance from other countries.What is more,China has become a member of World Trade Organization and heid successfully Olympic Games in the BeiJing.So We must get a good command English.We will devoted myself to motherland better.I believe we all can learn English well.
My favourite sport is rope skipping.
Rope skipping is a good sport. learning jump rope method is very simple. Rope skipping can prevent stomach problems, weight loss, help sleep. Rope skipping can also train people jumping, speed, balance, endurance and explosiveness. The same time develop accuracy, flexibility, coordination, and the indomitable will and spirit of making progress.
So, i think rope skipping is a good sport
Music is a port of my life.（音乐是我生活中的一部分。）
1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension.
音乐和音乐疗法帮助抵御抑郁症，以促进运动，平息患者，缓解肌肉紧张。
2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state.
脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步，更快的节拍，带来更清晰的浓度和更加警觉思维，慢节奏促进平静，冥想状态。
3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health.
呼吸和心跳：音乐可以给呼吸和心跳率带来变化。不仅大大促进放松，而且健康。
4. State of Mind: Music can also be used to bring a more positive state of mind.
心境：音乐也可以带来更积极的心理状态。
5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.
其他优点：降低血压、提高免疫力、缓解肌肉紧张。
6. Early musical training helps develop brain areas involved in language and reasoning.
早期的音乐训练有助于开发语言和推理的大脑区域参与。
7. Mood boost: plugging in to your favourite music could help melt away a bad mood.
情绪提升：插入您最喜爱的音乐可以帮助融化心情不好。
8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention.
集中精力：如果我们帮助我们的皮质产生更快的β波，我们将更好的集中精力。
9. Pick up the pace: Listening to certain music could actually help you run faster.
加快步伐：听某些音乐可以真正帮助你跑（走）得更快。
10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.
解除压力：调到您最喜爱的歌曲之一，可令人难以置信的抚慰和帮助，以减少焦虑
I am a film fan because I have seen a lot of movies.Also I love many films.Several days ago, I saw an American movie and I love her immediately.Her name is IF ONLY.
It is a love story about a pretty girl and a handsome boy. Samantha is in love with her boyfriend, unfortunately he doesn't pay any attention to her. She is living in London attending school there to be with him. She is a music student and aspiring singer. Ian is wrapped up in his job and is taking her "for Granted". A twist of fate occurs and makes him realize what he has.
The story is perfect,I was touched deeply.I think I am the man in the film and I will do what the girl asked. The scence is beautiful in the uptown.I love the country,also I love the two wonderful song in the film.
I recommend this film to anyone who is a film fan, or to anyone who is a romantic at heart. This one will get your spirit. Director did a perfect job and writer is a genius.I look forward to any projects they take on in the future.
首先用英语开篇点题的写出锻炼的好处是可以增加身体的抵抗力，让身体保持好的状态，为学习保驾护航。
其次，用英语对锻炼的好处分别举例并写出锻炼的方法。最后用英语对锻炼的好处进行总结。
I moved to a new house last week.I feel very happy that I have a new flat/house.The air here is very fresh and there are many trees and flowers in my garden.My house is very big and I like it very much.It is quite near my school and it takes me just five minutes to get to my school.I walk to my school every day.and I have dinners at hom
网购的好处英语作文
With the development of e-commerce, shopping online becomes a new way of shopping which is getting more and more popular. Many citizens are likely to shop through internet nowadays.
Generally speaking, shopping online offers lots of advantages with its convenience the most prominent. There are many commodities on the internet where you can search whatever you want. Besides, you just click the mouse can you get all information you want, so that you don’t have to go to the shop personally. In addtition, the commodities on the Internet is usually cheaper than the stores which can save much money.
However, everything has two sides. You can not see the products or check their qualities and some of the sellers on the Internet is not so honest. And, for those who enjoys shopping around different stores, shopping online perhaps will make them boring.
In my opinion, shopping online has more advantages than disadvantages, and with the improvement of e-commerce, there will be more people to shop on the Internet.
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.
Becoming a Disciplined Person
学会自律
Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It’s the inner power that pushes you to get out of bed to exercise rather than sleeping in. It is the assertion of willpower over more basic desires and is synonymous with self-control.
自律是一种行为模式，指的是选择做自己应该做的事，而不是做自己想做的事。自律是一种内在力量，敦促你起床运动，而不是沉睡。这是一种意志力上的坚持，以更多基本需求为基础，类似于克己自制。
It includes having the personal initiative to get started and the stamina to persevere. Being disciplined gives you the strength to withstand hardships and difficulties, whether physical, emotional or mental. It allows forgoing immediate satisfaction, in order to gain something better, but which requires effort and time.
自律包括拥有开始做一件事的主观能动性和坚持下去的毅力。学会自律让你拥有更强的身体，情绪或心理能力去承受艰难困苦。自律会督促你不能满足于现状，要付出更多努力和时间做出更好的成绩。
Discipline is one of the cornerstones to living a successful and fulfilling life and something we should all strive to master.
纪律是过上成功充实生活的基础之一，同时也是我们能实现奋斗目标的基础之一。
Benefits of becoming a disciplined person
做个自律的人有哪些好处?
When you are consistent in doing the things you know you should do, when you know you should do them, here are the benefits you will enjoy:
当你知道应该做哪些事并知道要完成它们的时候，坚持下去，你就会体会到以下好处：
You will achieve your goals. When you are consistent in doing the things you know you should do, your odds of achieving your goals will be dramatically increased.
实现目标。坚持做该做的事会大大提高你实现目标的几率。
You self-esteem will soar. Every time you push yourself to do something you know you should do, you are building your self-esteem.
如果你每次都忽视你知道该做的事并且到了该做的时间的时候，就会产生以下负面影响：(1)你无法实现目标。我还没见过这样的人——缺乏自律却实现了有价值的目标。(2)对自己没有好感。无论你有多努力证明你的做法，你能分清对错。对自己说谎只会让事情更糟糕。(3)那些依靠你努力的人会失去信心。
People’s respect for you will grow. This includes everyone from your spouse to your employer who witnesses your efforts.
那些见证你努力人——从你的另一半到你的员工，会对你越来越敬重。
You will influence the lives of others. Every good and right thing you do, influences the lives of those who are watching and can have a ripple effect on future generations.
你能感染他人。你每做一件好事或正确的事，就能感染那些耳濡目染整个过程的人，而且这种影响还有可能持续到下一代。
就是他非常的方便 当你来不及做饭的时候 外卖可以节省时间
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